Biking in Uk
Recumbent Bikes vs Upright Bikes
It Has Become A Heated Topic To Those That Have Drifted To Recumbent Bikes This Bantering Rides On A Number Of ‘Crucial’ Factors: Comfort, Speed, Low Gravity Seating, Ergonomics,
Awkward Visually, Manoeuvrability, Gradient Effectiveness, Costs, Fun, A Real Bike. Each Has Its Specific Purpose And Application To A Range Of Age Groups, Skills, Interests, And Quirky Desires.
cool bikes
My-point:
Whatever The Benefits Or Disadvantages, It Simply Boils Down To Choice,That Feel Good ”Feeling’, And Personal Taste!
I Live In China 5 Years Now And Miss This Simple Activity Off-Roads And On-Roads Activities, Cycling In China Is Fine, But Its Just Not The Same, Unique Small Roads, And Busy Pavements,But Does Not Compare!
- there is no right or wrong,
- good or bad.
What’s a Recumbent Bike?
Trike rear twins
recumbent speedster
Robust recumbent
Trike recumbent speedster
A Recumbent Bicycle Is A Bicycle That Places The Rider In A Reclined Laid-Back Position. Numerous Riders, Choose Recumbent For Unique Ergonomic Reasons, With Weight Distribution Applied Evenly And Comfortably Over A Larger Supporting Area Of Back And Buttocks.
Whereas: On A Traditional Upright Bicycle, Body Weight Is Primarily Poised On The Smaller Contact Area Of Buttock [Sitting Bones] And Extremities Feet, And Hands.
Many Recumbent Types Leverage An Aerodynamic Advantage; The Reclined, Backs In Reverse, And Forward-Facing Legs-Feet Position Is Streamlined And Less Friction Against The Wind.
Strangely As It May Seem Recumbent Is The World Speed Record Holder For A Bicycle,[1] Moreover These Machines Were Banned From Racing Under The Union Cyclists Internationale (UCI) In 1934
Configuration Options
Widely Available In Many Configurations And Footprint, Recumbent Two Most Significant Styling Are Long Or Short Wheelbases; With A Collection Of Large, Small, Even Mixed Wheel Sizes;
Sitting Positions Include Over The Seat, Under-Seat, And Hand-free Helm-Control;
Options Of Rear Or Front-Wheel Drives Are On The Market. One Very Popular Alternative And Variant Come In The Form Of Three Wheels A Tricycle.
Description
Categorised Ground Up Recumbent Are Labelled By Wheelbase, Wheel Sizes, Steering System, Faired Or Unfaired, Drive Aspects Front Or Rear-Wheel Drive Action.
Long-wheelbase (LWB) models 
Short-wheelbase (SWB) models
Why Buy One?
The Recumbent Bike Gives A Better Threshold Against Pain, Yet Helps Develops Leg Strength, So A Great Choice And Better Alternative For People Suffering From Neurological And Muscle Conditions.
The Recumbent Cycles Do Provide A Satisfactory Workout For Varying Abilities And Body Fitness And Strength Levels.
- Are Used Items Value For Money?
A Recumbent Is Very Expensive Niche Machines In Comparison To Upright Bikes Models, Also They Don’t Appear To Offer A Clear Advantage When Deciding A Buy And To Substantiate Paying The Considerable Difference In The Purchase Price And ROI,
However, Some Notable Benefits Are Levelled At Lower-Level Body Stress, Reduction Of Impacting Joints, And Ergonomics Over Long Term Usage That May Prove Invaluable.
Choosing a Bike~
Dimensions, Long And Short Forms, Seating Positions Low Or High, Hand Pedalling Or Feet Options, Angled High Or Lower Horizontal Pedal Power Contact, 3 Or 2 Wheeled Versions.
Aluminium Or Carbon Fibre Frames, Wheel Sizes, Same Size Or Mixed Diameters, Gearing Options, Breaking Configuration And Positions, Seat Size And Layout, PRICE AND GUARANTEES, Repair Schedules. Etc..
Recumbent vs Upright Bike
recumbent trike
Traditional bike
Benefits
A Recumbent Bike Is A Good Choice For Most People With Neurological Conditions Since The Bike Provides A Workout For Individuals Of All Ability Levels. It Is Safe And Provides A Low Impact Total Body Workout.
Due To The Low Impact, The Recumbent Bike Reduces The Risk Of Pain And Can Build Strength.
Are Recumbent As Awkward As They Look?
Recumbent Bikes Real Benefit Features Are A More Natural Ergonomic Position With The Pedals In Front Of You
Giving The Feeling Of Stability And Comfort, Even Offering A Speedier Ride To The Senses, Being A Lower Seat To The Road.
These At First Seem Unusual To The Senses If You Experienced Upright Cycling Previously, But You Quickly Get To Grip With The Feel And Gravity Of The Situation,
The Initial Feeling Of Awkwardness And Ungainliness Soon Disappears As You Sail On Down The Road With Ease.
Notable Differences
Obvious Differences Are Upright Bikes Pedals Are Below Your Centre Of Gravity And You Can Lean Over The Handlebars With The Wind In Your Face Directly,
The Opposite Is With The Recumbent Bikes But The Seating And Action Of Feet In Front Is Truly Satisfying And Leaves You Satisfied And Invigorated.
Protection And Security Differences
They Are No Less Dangerous To Ride Than Any Other Type Of Bike. They Actually Have A Lower Centre Of Gravity Than Normal Bikes, And As The Rider Is Lower There’s Less Distance To Fall If You Do ‘Tip Out
Another Aspect Is The Gearing Is In Front Of Any Bump Collision Situation You Can Remove Your Feet To A Safer Distance And A Small Yet Useful Crumple Zone Is Provided.
Should I Consider A Carbon Frame?
”Expensive” Jumps To The Forefront Immediately, But Consider That Aluminium And Steel, When Damaged Significantly
May Not Be Cost-Effective To Repair, And You Could End Up Paying All Over Again For A Replacement Bike Directly Or Via Insurance Policies.
The Alternative Carbon Fibre Offers More Strength And Key Factors To The Price Is Simply Carbon Versions Are Considerably Lightweight, Better Recumbent But Higher Price
Key Improvements Are Dynamics And Reduced Shock By Absorption In The Material, Another Crucial Feature Is Robustness In ”Field” Performance Criteria’s With Staunch Riding Gurus And Clubs, Carbon, Of Course, Offers A Smart Option Though You Will Pay A Premium In The Process,
Just Don’t Do A ”Mulga Bill From Eaglehawk” Crash Hard Or Do A D.I.Y Hammer Job To The Frame. Carbon Bikes Can Theory Outlast Its Rider And Continue To Last Forever.
Bikes & Trikes- Super Style and Range
Courtesy Of Hpvelotechnic: Great Quality, Road Styles, With A – (10 YEAR EXTENDED GUARANTEE) When You Buy A New Bike/Trike
<<<supporting information and catalogue>>>
Some FAQ’s on Recumbent & Trikes
<<<<<READ ON >>>>
This Company Even Takes The Passion Further By Allowing A Buyer To Configure Their Bike Yes You Heard Me Your Very Own #CUSTOM BUILD BIKE ONLINE#
- Self Made Configuration Tool
Loading A Configuration Tool That Helps You To Create Your Dream Bicycle And Custom Colour!
Benefits of Cycling
Tests Reports
- Recumbent bike burns calories, allowing you
to lose weight Systemically on the body, including
your stomach.
- Over 50s: Low impact aerobic workouts like cycling are
perfect, alleviating the need for high-intensity exercises
- A semi-recumbent position: A semi-recumbent position is
upright positioning of the head and torso at an angle of 45°.
Weight Conscious Quick Summary:
Workout Muscles
muscle groups
configuration seating
On Average A 120-Pound Person Cycling For 30 Minutes, Approximate Burn Ratios Equates
BMI percentage charts
- 120 pound rider burns 190 calories
-
- 180-pound rider burns 286 calories.
- So Ideally Aiming around 30 to 60 minutes (five days per week activity)
It is suggested that a daily 60 minutes of exercise or aerobics workout would be necessary for weight loss.
Sporting Accessories
Wearable and Gear
UK Trails & Tracks
A 1,300 Km Cycle Trail Linking England And Scotland. The Great Northern Trail Beginning At The Peak District Completing At John O’Groats,
Nearly 1,300 Kilometres Of Off-Road Natural Tracks And Environment, Forest Trails, And Canal Paths Await Two-Wheeled Pedal Pushers And Enthusiasts.
UK Riding & Safety Laws
What Is The 75 Rule In Cycling:
The 75-Percent Rule States That During A Given Training Week, At Least 75 Percent Of Your Miles (Or Time) Should Be At Or Below 75 Percent Of Your Maximum Heart Rate (MHR).
Licensing On UK Roads
- Is a bicycle considered a vehicle in the UK?
A Bicycle Is A Vehicle, But According To The Road Vehicles (And Use) Regulations 1986, Amended 2003, It Is Only Illegal To Drive A Motor Vehicle While Using A Mobile Phone. But Bikes Are Exempt From This Law.
- Is Cycling on the Pavement illegal in the UK?
Bicycles Are Considered Vehicles Under British Law And Are Illegal To Ride A Bike On A Pavement Which Has Not Been Designated As A Cycle-Way.
So It’s Legal To Ride A Bike On UK Roads …But Legal Means You Are Required To Comply With Fitted Pedal Reflectors On Each Pedal For Visibility To The Front And Back
Cycling And Headphones Are Not Illegal In The UK,
- Is a helmet required for bicycle in the UK
UK Laws Do Not Compel Or State Requirement For Cyclists To Wear Helmets When Cycling,
- UK legislation on bike lights
According To The Road Vehicles Lighting Regulations (RVLR), It’s Illegal To Cycle On A Public Road After Dark Without Lights And Reflectors
Public Health And Local Article On The Trail And Footpaths
<<<< read more >>>
The Upshot
- Is there a real point to these bikes?
A Recumbent Exercise Bike Is A Uniquely-Shaped Exercise Bike That Allows You To Sit Closer To The Ground
A Seat That Is More Comfortable Than The Standard Bike. Not Only Is The Seat Larger,
But It Also Provides Back Support That Allows You To Sit Back Yet Exercise Your Legs And Work On Your Cardio.
Recumbent Bike Burns Calories, Allowing You To Lose Weight All Over Your Body, Including Your Stomach.
- Ergonomics~ (RB’s) are faster on the road than a diamond frame cycle, the flat road gives a 30% drag reduction against the traditional upright bike.~
- Recumbent bikes are gentle on all your joints.~ Recumbent bike is easier to use giving low impact on knees~ Cardio workout on upright or recumbent, bikes make a great workout option for all ages and level
Seating:
- Can get hot and sweaty on certain bikes as your torso and buttocks are in constant contact with material and seat,
- Work has gone into designing an airflow system that alleviates this, using air ventilation covers and materials
- This is one super important aspect that can cause irritation or discomfort to long-distance riders.
The First Road Bike
Who designed the first recumbent bike{Charles Mochet experimented and built a vehicle with three wheels, but its tendency towards falling over in curves was even worse than the four-wheeler. Finally, Mochet had an idea:
Divide a Velocar into two halves. He built a two-wheeled version, in effect Recumbent bicycle. Jun 30, 2013}
Manufacturers of Recumbent Bikes
kinetics-
Ice bikes,
Laid-back bikes,
West country recumbent,
Azub recumbent,
Challenge recumbent,
Trike,
Velo vision
hpvelotechnic
What’s the Best Recumbent Bike?
Tough choices to make, but my Best 6 to-date are
- KMX Cobra Recumbent Trike
- Performer JC26X Recumbent Trike 27S FRP
- Trident Adult Recumbent Tricycle
- Artifice Adult Recumbent Tricycle
- Performer JC26X Recumbent Trike 27S FRP1
- Performer JC70 Recumbent Trike (27S, FRP seat)
Trike- Bike
top 6 recumbent bikes
top 6
top 6
top 6
top 6
Based on design, quality of build, features, user ease, sturdiness, on and off-road capabilities, speed and manoeuvrability, ergonomics and symmetry, Comfort over longer distance.
GREAT NORTHERN TRAIL: Scotland To England
The Longest Route Across UK And Scotland
Happy Trekking And Cycling The Recumbent And Upright Traditional Style!
Christopher
