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Additionally I am an active ambassador of keeping fit and well-being you can check out my training for free on you-tube here < outdoor and indoor workouts>>
Check out my Channel on You tube, if your looking for something very different and for any level of ability and wellness, Indoor and outdoor workouts
What’re Chris’s Daily Workout Videos?
There are over 100 videos from 3 mins to 15 mins playtime daily.
My focus is on making your world better daily, videos are Raw yet improving,
My Video Collection I guarantee it will help your difficult joints, muscles, or back pain, It will help to maintain flexibility, interest, and confidence in Body, Mind, and well being,
Why not review My VIDEOS below for yourself? ”The Proof of the Pudding is in the eating right?”
• Chats jones channel:
https://www.youtube.com/channel/UC2ytsOwujuLwuPBqPgZinPw
• Chris’s Outdoor Workout :
https://www.youtube.com/playlist?list=PLUcuOHpmWItd4sepShKNbr_Mjx4u-l6io
• Chris’s Indoor Workout:
https://www.youtube.com/playlist?list=PLUcuOHpmWItepTEx2PZca2OTA8Eu9Te2k
Healthy Chinese Meals
https://www.youtube.com/playlist?list=PLUcuOHpmWItc1_gKfm6OnfeULBd7wtiBH
• Tai-chi workouts: Martial Arts;
https://www.youtube.com/playlist?list=PLUcuOHpmWItcDPxYhp4QUpnKf01YS39Rj
Peculiar Chinese:
https://www.youtube.com/playlist?list=PLUcuOHpmWIteLsChvVD5loiMlqyYNpYjS
Subscribe today, for more Content!
You have access to New Daily Workouts From China, A few hours after I complete my workout
Make a change for 2021
Christopher